Becoming healthy and fit – or even maintaining your current level of health and fitness – requires action. The path of least resistance tends to include habits like not exercising regularly, procrastinating about preventive care, and stopping for fast food rather than making a grocery store run and preparing healthy...

Southwest Health Notes is a public service feature provided by Southwest Memorial Hospital in Cortez, Colorado. The information provided herein is not intended as patient-specific medical advice or as a substitute for consultation with your personal healthcare provider.

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